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Doing Good

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  1. Check for any unanswered text messgaes (2)
  2. Make a mental list of things you would like to declutter at home (2)
  3. Take a walk and time yourself (2)
  4. Plan out your next vacation or weekend getaway 2 (2)
  5. Browse your towns tag on instagram to see whats happening around you (2)
  6. Invite a friend for a walk today (2)
  7. Help with a household task (2)
  8. Use your walk as a chance to reflect on your values and priorities in life 2 (1)
  9. Reflect on recent accomplishments 4 (1)
  10. Take a moment to discover whats currently stressing you out 2 (1)
  11. Reflect on yourself and give yourself a positive compliment 2 (1)
  12. Browse online to discover new walking trials for a weekend walk 2 (1)
  13. Reflect on recent accomplishments 5 (1)
  14. Take a photo of something beginning with the letter b 2 (1)
  15. Find a new tv series to watch 2 (1)
  16. Reply to an email 3 (1)
  17. Find a grudge to let go of today 2 (1)
  18. Stretch your muscles at designated points 2 (1)
  19. Clean your bathroom 3 (1)
  20. Make a reminder for things youre looking forward to in the upcoming week 4 (1)
  21. Take regular breaks today to prevent burnout 2 (1)
  22. Find a new tv series to watch (1)
  23. Draw a little doddle 2 (1)
  24. Plan your day or week mentally (1)
  25. Give yourself 2 compliments (1)
  26. Listen to songs from the 80s (1)
  27. Count how many different animal species you encounter 2 (1)
  28. Take a photo of something beginning with the letter b (1)
  29. Take a moment to admire the sunrise or sunset (1)
  30. Clean your bathroom 4 (1)
  31. Prioritise quality sleep today 7 (1)
  32. Give yourself 2 compliments 4 (1)
  33. Purchase a product with the fairtrade mark (1)
  34. Find books for personal development 8 (1)
  35. Count your steps or track your distance 4 (1)
  36. Check if theres any quick household task you could sort 7 (1)
  37. Say hello and smile at people you pass by 8 (1)
  38. Message your takeaway to thank them for a recent order 7 (1)
  39. Make mental notes of things youre grateful for 5 (1)
  40. Research a new hobby or skill for yourself 8 (1)
  41. Make mental notes of things youre grateful for 4 (1)
  42. Plan out your next vacation or weekend getaway 3 (1)
  43. Check for any unanswered text messgaes 2 (1)
  44. Give yourself 2 compliments 2 (1)
  45. Practice active listening paying attention to the world around you 2 (1)
  46. Listen to songs from the 80s 2 (1)
  47. End your walk with a sense of accomplishment and fulfillment 2 (1)
  48. Check your drafts folder 2 (1)
  49. Take a break and do some shoulder rolls 5 (1)
  50. Listen to a favourite song from your childhood 2 (1)
  51. Switch off and play a mobile game for 10 minutes (1)
  52. Plan out future goals or aspirations 4 (1)
  53. Check if theres any quick household task you could sort 4 (1)
  54. Practice visualising yourself achieving your goals as you walk (1)
  55. Check if theres any quick household task you could sort 2 (1)
  56. Prioritise quality sleep today (1)
  57. Plan out future goals or aspirations (1)
  58. Text a relative (1)
  59. Take time to appreciate the feeling of the sun on your skin or the breeze in your hair (1)
  60. Listen to a favourite song from your childhood (1)
  61. Support local businesses (1)
  62. Check your drafts folder (1)
  63. Listen to calming music or nature sounds (1)
  64. Reflect on recent accomplishments 2 (1)
  65. Plan out your next vacation or weekend getaway (1)
  66. Practice visualization by imagining yourself achieving your goals and dreams as you walk (1)
  67. Purchase a fairtrade product (1)
  68. Use your walk as a chance to reflect on your values and priorities in life (1)
  69. Help with a household task 2 (1)
  70. Treat yourself to a new book (1)
  71. Do some window shopping in town (1)
  72. Donate blood or find the next opportunity (1)
  73. Challenge yourself to walk a certain number of steps without looking at your phone or watch (1)
  74. Think about any upcoming challenges (1)
  75. Offer a friendly greeting to pets and their owners (1)
  76. Make mental notes of things youre grateful for (1)
  77. Practice deep breathing exercises (1)
  78. Take a moment to discover whats currently stressing you out (1)
  79. Exercise at home for 10 minutes (1)
  80. Reply to an email 2 (1)
  81. Learn about a local landmark or historical site (1)
  82. Browse online to discover new walking trials for a weekend walk (1)
  83. Switch off and play a mobile game for 10 minutes 2 (1)
  84. Take a break and do some shoulder rolls 2 (1)
  85. Sketch or jot down ideas in a notebook (1)
  86. Count how many different types of flowers you see 2 (1)
  87. Support a local store by making a purchase 2 (1)
  88. Make a reminder for things youre looking forward to in the upcoming week 2 (1)
  89. Sit quietly and observe your surroundings (1)
  90. Donate clothes to charity store (1)
  91. Take a break and do some shoulder rolls (1)
  92. Notice and appreciate the beauty of nature (1)
  93. Reply to an email (1)
  94. Take photos of interesting sights (0)
  95. Prioritise quality sleep today 2 (0)
  96. Say hello and smile at people you pass by 2 (0)
  97. Find 10 cars with registration plates from outside your county (0)
  98. Practice walking with proper posture and form (0)