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Check for any unanswered text messgaes
(2)
Make a mental list of things you would like to declutter at home
(2)
Take a walk and time yourself
(2)
Plan out your next vacation or weekend getaway 2
(2)
Browse your towns tag on instagram to see whats happening around you
(2)
Invite a friend for a walk today
(2)
Help with a household task
(2)
Use your walk as a chance to reflect on your values and priorities in life 2
(1)
Reflect on recent accomplishments 4
(1)
Take a moment to discover whats currently stressing you out 2
(1)
Reflect on yourself and give yourself a positive compliment 2
(1)
Browse online to discover new walking trials for a weekend walk 2
(1)
Reflect on recent accomplishments 5
(1)
Take a photo of something beginning with the letter b 2
(1)
Find a new tv series to watch 2
(1)
Reply to an email 3
(1)
Find a grudge to let go of today 2
(1)
Stretch your muscles at designated points 2
(1)
Clean your bathroom 3
(1)
Make a reminder for things youre looking forward to in the upcoming week 4
(1)
Take regular breaks today to prevent burnout 2
(1)
Find a new tv series to watch
(1)
Draw a little doddle 2
(1)
Plan your day or week mentally
(1)
Give yourself 2 compliments
(1)
Listen to songs from the 80s
(1)
Count how many different animal species you encounter 2
(1)
Take a photo of something beginning with the letter b
(1)
Take a moment to admire the sunrise or sunset
(1)
Clean your bathroom 4
(1)
Prioritise quality sleep today 7
(1)
Give yourself 2 compliments 4
(1)
Purchase a product with the fairtrade mark
(1)
Find books for personal development 8
(1)
Count your steps or track your distance 4
(1)
Check if theres any quick household task you could sort 7
(1)
Say hello and smile at people you pass by 8
(1)
Message your takeaway to thank them for a recent order 7
(1)
Make mental notes of things youre grateful for 5
(1)
Research a new hobby or skill for yourself 8
(1)
Make mental notes of things youre grateful for 4
(1)
Plan out your next vacation or weekend getaway 3
(1)
Check for any unanswered text messgaes 2
(1)
Give yourself 2 compliments 2
(1)
Practice active listening paying attention to the world around you 2
(1)
Listen to songs from the 80s 2
(1)
End your walk with a sense of accomplishment and fulfillment 2
(1)
Check your drafts folder 2
(1)
Take a break and do some shoulder rolls 5
(1)
Listen to a favourite song from your childhood 2
(1)
Switch off and play a mobile game for 10 minutes
(1)
Plan out future goals or aspirations 4
(1)
Check if theres any quick household task you could sort 4
(1)
Practice visualising yourself achieving your goals as you walk
(1)
Check if theres any quick household task you could sort 2
(1)
Prioritise quality sleep today
(1)
Plan out future goals or aspirations
(1)
Text a relative
(1)
Take time to appreciate the feeling of the sun on your skin or the breeze in your hair
(1)
Listen to a favourite song from your childhood
(1)
Support local businesses
(1)
Check your drafts folder
(1)
Listen to calming music or nature sounds
(1)
Reflect on recent accomplishments 2
(1)
Plan out your next vacation or weekend getaway
(1)
Practice visualization by imagining yourself achieving your goals and dreams as you walk
(1)
Purchase a fairtrade product
(1)
Use your walk as a chance to reflect on your values and priorities in life
(1)
Help with a household task 2
(1)
Treat yourself to a new book
(1)
Do some window shopping in town
(1)
Donate blood or find the next opportunity
(1)
Challenge yourself to walk a certain number of steps without looking at your phone or watch
(1)
Think about any upcoming challenges
(1)
Offer a friendly greeting to pets and their owners
(1)
Make mental notes of things youre grateful for
(1)
Practice deep breathing exercises
(1)
Take a moment to discover whats currently stressing you out
(1)
Exercise at home for 10 minutes
(1)
Reply to an email 2
(1)
Learn about a local landmark or historical site
(1)
Browse online to discover new walking trials for a weekend walk
(1)
Switch off and play a mobile game for 10 minutes 2
(1)
Take a break and do some shoulder rolls 2
(1)
Sketch or jot down ideas in a notebook
(1)
Count how many different types of flowers you see 2
(1)
Support a local store by making a purchase 2
(1)
Make a reminder for things youre looking forward to in the upcoming week 2
(1)
Sit quietly and observe your surroundings
(1)
Donate clothes to charity store
(1)
Take a break and do some shoulder rolls
(1)
Notice and appreciate the beauty of nature
(1)
Reply to an email
(1)
Take photos of interesting sights
(0)
Prioritise quality sleep today 2
(0)
Say hello and smile at people you pass by 2
(0)
Find 10 cars with registration plates from outside your county
(0)
Practice walking with proper posture and form
(0)