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Challenge yourself to walk a certain number of steps without looking at your phone or watch.

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Practice walking with proper posture and form.

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Research a new hobby or skill for yourself.

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Count how many different types of flowers you see.

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Take time to appreciate the feeling of the sun on your skin or the breeze in your hair.

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Make mental notes of things you’re grateful for.

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Practice walking with proper posture and form.

0 completed
0 notes

Research a new hobby or skill for yourself.

0 completed
0 notes

Count how many different types of flowers you see.

0 completed
0 notes

Take time to appreciate the feeling of the sun on your skin or the breeze in your hair.

0 completed
0 notes

Make mental notes of things you’re grateful for.

0 completed
0 notes

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