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Doing Good

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Challenge yourself to walk a certain number of steps without looking at your phone or watch.

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Plant trees or flowers in public spaces.

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Think about any upcoming challenges.

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Take time to appreciate the feeling of the sun on your skin or the breeze in your hair.

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Reflect on recent accomplishments.

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Make a reminder for things you’re looking forward to in the upcoming week.

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Offer to help someone carrying heavy bags.

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