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Write letters to isolated seniors.

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Practice deep breathing exercises.

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Pause and take some deep breathes

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Help with a household task.

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Write letters to isolated seniors.

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Browse online to discover new walking trials for a weekend walk.

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Exercise at home for 10 minutes

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Visualize yourself achieving your dreams as you walk.

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Take a photo of something beginning with the letter B

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Reflect on recent accomplishments.

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Say hello and smile at people you pass by.

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Clean your bathroom.

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