Collect small rocks or pebbles to create a miniature rock garden. Posted on August 14, 2024 by burkie
Make a reminder for things you’re looking forward to in the upcoming week. Posted on August 11, 2024 by burkie
Use your walk as a chance to reflect on your values and priorities in life. Posted on August 10, 2024 by burkie
Challenge yourself to walk a certain number of steps without looking at your phone or watch. Posted on August 9, 2024 by burkie
Take time to appreciate the feeling of the sun on your skin or the breeze in your hair. Posted on August 9, 2024 by burkie
Make a reminder for things you’re looking forward to in the upcoming week. Posted on August 9, 2024 by burkie
Offer free services based on your expertise (e.g., legal advice, financial counseling). Posted on July 18, 2024 by burkie
Browse your towns tag on Instagram to see whats happening around you. Posted on June 10, 2024 by burkie
Engage in mindful eating by bringing a snack and savoring each bite. Posted on June 8, 2024 by burkie
Practice active listening, paying attention to the world around you. Posted on June 8, 2024 by burkie
Use your walk as an opportunity to brainstorm solutions to any challenges you’re currently facing. Posted on June 6, 2024 by burkie