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Practice active listening paying attention to the world around you
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Browse online to discover new walking trials for a weekend walk
Browse your towns tag on instagram to see whats happening around you
Challenge yourself to walk a certain number of steps without looking at your phone or watch
Check for any unanswered text messgaes
Check your drafts folder
Do some window shopping in town
Donate blood or find the next opportunity
Donate clothes to charity store
Exercise at home for 10 minutes
Find a new tv series to watch
Give yourself 2 compliments
Help with a household task
Invite a friend for a walk today
Learn about a local landmark or historical site
Listen to a favourite song from your childhood
Listen to calming music or nature sounds
Listen to songs from the 80s
Make a mental list of things you would like to declutter at home
Make mental notes of things youre grateful for
Notice and appreciate the beauty of nature
Offer a friendly greeting to pets and their owners
Plan out future goals or aspirations
Plan out your next vacation or weekend getaway
Plan your day or week mentally
Practice deep breathing exercises
Practice visualising yourself achieving your goals as you walk
Practice visualization by imagining yourself achieving your goals and dreams as you walk
Prioritise quality sleep today
Purchase a fairtrade product
Purchase a product with the fairtrade mark
Reply to an email
Sit quietly and observe your surroundings
Sketch or jot down ideas in a notebook
Support local businesses
Switch off and play a mobile game for 10 minutes
Take a break and do some shoulder rolls
Take a moment to admire the sunrise or sunset
Take a moment to discover whats currently stressing you out
Take a photo of something beginning with the letter b
Take a walk and time yourself
Take time to appreciate the feeling of the sun on your skin or the breeze in your hair
Text a relative
Think about any upcoming challenges
Treat yourself to a new book
Use your walk as a chance to reflect on your values and priorities in life
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Mar
2026
08
Jun
2024
16
Apr
2024
07
Mar
2024
completed by
burkie
Check if theres any quick household task you could sort
(3)
Give yourself 2 compliments
(3)
Make mental notes of things youre grateful for
(3)
Plan out your next vacation or weekend getaway
(3)
Reflect on recent accomplishments
(3)